9 am
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Vinyasa Flow
1 hour with Stefanie Winters
A perfect start to your Saturday. An alignment based class linking breath with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
10:30 am
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Free
Karma "Moving Meditation" with Alison Capstick
1 hour with Alison Capstick
This gentle, yet powerful practice is aimed to set the stage for a rich, meditative experience. This all levels Karma class will consist of preparatory breath aligned movement followed by foundational meditative practices. All proceeds will go to Adsum for Women and Children.
4pm
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Yin/Yang
1 hour with Haley Maas
This is a combination class which includes both movement through Vinyasa Flow, as well as Yin yoga. It is a delicious merger of motion and stillness, all while connecting to one’s breath.
9 am
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Online
Power Flow
1 hour with Tori Jarvis Grant
A strong flow with slightly longer holds and lengthier sequences.
9AM
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Power Flow
1 hour with Tori Jarvis Grant
A strong, movement filled class where breath is linked with mindful physical flow. Move through class using all of your major muscle groups, and bring a sense of both power and ease to your Sunday.
12PM
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Vinyasa Flow
1 hour with Robin Thompson
Easy like a Sunday morning. This class is a true treat - link breath with physical flow and take all of your joins through their full range of motion.
12 pm
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Online
Vinyasa Flow
1 hour with Robin Thompson
Easy like a Sunday morning. This class is a true treat - link breath with physical flow and take all of your joins through their full range of motion.
5PM
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Mind Body Bliss
1 hour and 30 minutes with Robin Thompson
A soothing combination of Yin, Restorative and Nidra all wrapped up on one delicious 90 minute class. Get grounded, soften muscle tension, and truly restore.
9:30AM
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Vinyasa Flow
1 hour with Krista Watters
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
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Online
Vinyasa Flow
1 hour with Anna Von Maltzahn
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
5PM
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Vinyasa Flow
1 hour with Anna Von Maltzahn
A movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
6:30 pm
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"AI" - Ashtanga Influenced Power Flow
1 hour with Sheri Rempel
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath, and works with a set series of postures. Expect to flow, build heat and momentum, focus your mind, and grow your practice with this Ashtanga Influenced Power Flow.
8 pm
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Yin Yang
1 hour with Barbie Leggett
It's honestly the perfect class...a lovely combination of movement and stillness. Generate some heat and then slow it all down just in time for bed.
6:15 am
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Online
Power Flow
1 hour with Sarah Letcher
An energizing way to start the day. Movement, challenge, breath and stillness in one perfect early hour.
6:15 am
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Power Flow
1 hour with Sarah Letcher
An energizing way to start the day. Movement, challenge, breath and stillness in one perfect early hour.
9:30AM
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Vinyasa Flow
1 hour with Barbie Leggett
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
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Vinyasa Flow
1 hour with Nikki Martin
A playful, alignment based flow where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
6:30 pm
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Power Flow
1 hour with Tori Jarvis Grant
Taught in a Vinyasa style with some lengthier sequences and longer holds.
8:00PM
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R&R
1 hour with Maddy White
Restore, Reboot, Recharge, Revamp, or Renew...you pick the R that works, and we will provide an hour of slow flow with tons of delicious Yin and Restorative to help completely press the reset button on your week.
9:30 am
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Vinyasa Flow
1 hour with Jolene D'Entremont
A mindful, all levels class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
9:30AM
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Online
Vinyasa Flow
1 hour with Jolene D'Entremont
A mindful, all levels class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
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Vinyasa Flow with Music
1 hour with Megan Campbell
A thoughtful and movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
6:30PM
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Power Flow
1 hour with Ali Sangster
This class is similar to the Vinyasa Flow with some lengthier sequences and longer holds..
8 pm
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Yin
1 hour with Lori-Anne Coffin
Join Lori-Anne for a slow and grounding practice that will get deep in to the body to soften muscle tension.
6:15 AM
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Power Flow
1 hour with Tori Jarvis Grant
An energizing way to start the day. Movement, challenge, breath and stillness in one perfect early hour.
9:30 am
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Online
Vinyasa Flow
1 hour with Robin Thompson
A movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
9:30AM
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Vinyasa Flow
1 hour with Robin Thompson
An energetic flowing class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
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Vinyasa Flow with Music
1 hour with Grace Stolarz
An energetic and movement filled flow to help you let go of your day.
6:30 pm
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Yin Yang
1 hour with Lori-Anne Coffin
This is a combination class which includes both movement through Vinyasa Flow, as well as Yin yoga. It is a delicious merger of motion and stillness, all while connecting to one’s breath.
9:30 am
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Online
Vinyasa Flow
1 hour with Nikki Martin
A movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
9:30AM
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Vinyasa Flow
1 hour with Nikki Martin
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
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Vinyasa Flow with Music
1 hour with Ali Sangster
A light hearted and musical version of our Vinyasa flow class. The perfect start to your weekend.
6:30 pm
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Cozy Candlelight R&R
1 hour with Robin Thompson
Slow and gentle intuitive movement interwoven with Restorative and Yin postures. This is the perfect end to a long week.