6 am
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Power Flow
1 hour with Amy Holland
An energizing way to start the day. Movement, challenge, breath and stillness in one perfect early hour.
9:30AM
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Vinyasa Flow
1 hour with Barbie Leggett
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
12 pm
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Power Flow
1 hour with Tori Jarvis Grant
Like a regular Vinyasa Flow but with lengthier sequences and longer holds.
5PM
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Vinyasa Flow
1 hour with Nikki Martin
A playful, alignment based flow where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
6:30 pm
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Power Flow
1 hour with Tori Jarvis Grant
Taught in a Vinyasa style with some lengthier sequences and longer holds.
8:00PM
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R&R
1 hour with Barbie Leggett
Restore, Reboot, Recharge, Revamp, or Renew...you pick the R that works, and we will provide an hour of slow flow with tons of delicious Yin and Restorative to help completely press the reset button on your week.
6 am
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Power Flow
1 hour with Haley Maas
An energizing way to start the day. Movement, challenge, breath and stillness in one perfect early hour.
9:30AM
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Vinyasa Flow
1 hour with Jolene D'Entremont
A mindful, all levels class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
12 pm
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R&R
1 hour with Liseanne MacPherson
Need a little R&R midweek? Slowy and flowy with a heavy dose of Yin, Restorative and some hands on assists to help press the reset button on your day.
5PM
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Vinyasa Flow
1 hour with Cleo Burke
A thoughtful and movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
6:30PM
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Power Flow
1 hour with Ali Sangster
This class is similar to the Vinyasa Flow with some lengthier sequences and longer holds..
8 pm
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Yin
1 hour with Lori-Anne Coffin
A slow practice done on the ground that uses body weight to deeply stretch connective tissues, and breath to reset the nervous system.
6AM
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Power Flow
1 hour with Tori Jarvis Grant
An energizing way to start the day. Movement, challenge, breath and stillness in one perfect early hour.
9:30AM
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Vinyasa Flow
1 hour with Robin Thompson
An energetic flowing class class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
12 pm
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Power Flow
1 hour with Jolene D'Entremont
A lunchtime treat. Enjoy longer holds and lengthier sequences while connecting to self.
5 pm
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Vinyasa Flow
1 hour with Grace Stolarz
An energetic and movement filled flow to help you let go of your day.
6:30 pm
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Power Flow
1 hour with Barbie Leggett
This class is similar to the Vinyasa Flow but with longer holds and lengthier sequences.
8 pm
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R&R
1 hour with Michelle Marshall
Ease in to Friday with a delicious combination of slowy and flowy poses with a huge dose of Yin. Leave feeling restored in every way.
6 am
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The Works
1 hour with Anna Von Maltzahn
The best of both worlds - a combination of sweaty HIIT style movements for the first half of class followed by a soothing vinyasa flow for the last 30 minutes. The class is for all levels of fitness, and a sense of humour is encouraged. We move in bare feet - bring a mat.
9:30AM
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Vinyasa Flow
1 hour with Nikki Martin
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
12 pm
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R&R
1 hour with Robin Thompson
Need a little R&R to end your workweek? Slowy and flowy with a heavy dose of Yin, Restorative and some hands on assists to help press the reset button on your day.
5PM
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Vinyasa Flow with Music
1 hour with Ali Sangster
A light hearted and musical version of our Vinyasa flow class. The perfect start to your weekend.
6:15PM
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Cozy Candlelight Yin
1 hour and 15 minutes with Michelle Marshall
Yin is a slow paced style of yoga, with poses that are held for longer periods of time. These grounding postures get deep into the body to soften muscle tension.
9am
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Vinyasa Flow
1 hour with Lars Frankcom
A perfect start to your Saturday. An alignment based class linking breath with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
4pm
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Yin/Yang
1 hour with Kirsten Malloy
This is a combination class which includes both movement through Vinyasa Flow, as well as Yin yoga. It is a delicious merger of motion and stillness, all while connecting to one’s breath.
5:30 PM
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"Hands On”
1 hour and 30 minutes with Robin Thompson
A 90 minute Restorative Class Infused with Thai Yoga Massage Assists. Thai yoga massage is a unique healing system where the practicioner guides the client through yoga postures while palming and thumbing along the body's energy lines. Together these actions result in a full body treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically. As this workshop is limited to 6 participants, each student will receive approximately 1 minute of hands on time during each restorative posture.
9AM
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Power Flow
1 hour with Tori Jarvis Grant
A strong, movement filled class where breath is linked with mindful physical flow. Move through class using all of your major muscle groups, and bring a sense of both power and ease to your Sunday.
12PM
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Vinyasa Flow
1 hour with Robin Thompson
Robin brings her signature warmth, and a sense of steadiness to this mid day flow. Come get on your mat, and give yourself what you need.
3 pm
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Prenatal Series
1 hour and 30 minutes with Barbie Leggett
Yoga in pregnancy has many health benefits, including strengthening pelvic muscles, improving circulation, aiding in digestion, relieving fatigue and tension, and revitalizing energy. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Our prenatal yoga series helps to prepare your body, mind and breath for the birth of your baby. Classes are 90 minutes long and include a combination of movement for your body, to increase strength and flexibility; meditation for your mind, to create mindfulness and a sense of calm; and various breathing exercises to improve focus. Each class will incorporate restorative poses to leave you feeling deeply relaxed, connected and nourished.
5PM
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Mind Body Bliss
1 hour and 30 minutes with Robin Thompson
A soothing combination of Yin, Restorative and Nidra all wrapped up on one delicious 90 minute class. Get grounded, soften muscle tension, and truly restore.
7 pm
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Free
Karma 108 Sun Salutations with Robin
2 hours with Robin Thompson
Come celebrate the Fall Equinox with 108 Sun Salutations. This continuous practice is meant to be a meditation in motion, and modifications will be given. Coming together in collective energy is supportive, and means you can take rest in your body when you need it, as you are still contributing your presence and breath to the practise.
9:30AM
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Vinyasa Flow
1 hour with Krista Watters
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
12PM
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Power Flow
1 hour with Haley Maas
A mindful movement oriented flow with some lengthier sequences and longer holds.
5PM
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Vinyasa Flow
1 hour with Anna Von Maltzahn
A movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
6:30PM
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Power Flow
1 hour with Kirsten Malloy
A strong flow with slightly longer holds and lengthier sequences.
8PM
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Restorative
1 hour with Ashley Boone
Restorative yoga is a practice of letting go, and being in supported stillness and comfort. This class uses props, hands on assists and blankets (provided) to allow for deep rest of both the mind and body.