6 am
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Power Flow
1 hour with Amy Holland
An energizing way to start the day. Movement, challenge, breath and stillness in one perfect early hour.
9:30AM
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Vinyasa Flow
1 hour with Lars Frankcom
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
12 pm
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Power Flow
1 hour with Tori Jarvis Grant
Like a regular Vinyasa Flow but with lengthier sequences and longer holds.
5PM
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Vinyasa Flow
1 hour with Ali Sangster
A playful, alignment based flow where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
6:30 pm
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Power Flow
1 hour with Tori Jarvis Grant
Taught in a Vinyasa style with some lengthier sequences and longer holds.
8:00PM
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R&R
1 hour with Lori-Anne Coffin
Restore, Reboot, Recharge, Revamp, or Renew...you pick the R that works, and we will provide an hour of slow flow with tons of delicious Yin and Restorative to help completely press the reset button on your week.
9:30AM
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Vinyasa Flow
1 hour with Jolene D'Entremont
A mindful, all levels class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
12 pm
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R&R
1 hour with Liseanne MacPherson
Need a little R&R midweek? Slowy and flowy with a heavy dose of Yin, Restorative and some hands on assists to help press the reset button on your day.
5PM
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Vinyasa Flow
1 hour with Tim Damon
A thoughtful and movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
6:30PM
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Power Flow
1 hour with Ali Sangster
This class is similar to the Vinyasa Flow with some lengthier sequences and longer holds..
8 pm
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Yin
1 hour with Lori-Anne Coffin
A slow practice done on the ground that uses body weight to deeply stretch connective tissues, and breath to reset the nervous system.
6AM
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Power Flow
1 hour with Tori Jarvis Grant
An energizing way to start the day. Movement, challenge, breath and stillness in one perfect early hour.
9:30AM
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Vinyasa Flow
1 hour with Robin Thompson
An energetic flowing class class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
12 pm
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Power Flow
1 hour with Jolene D'Entremont
A lunchtime treat. Enjoy longer holds and lengthier sequences while connecting to self.
5 pm
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Vinyasa Flow
1 hour with Haley Maas
An energetic and movement filled flow to help you let go of your day.
6:30 pm
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Power Flow
1 hour with Anna Von Maltzahn
This class is similar to the Vinyasa Flow but with longer holds and lengthier sequences.
8 pm
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R&R
1 hour with Michelle Marshall
Ease in to Friday with a delicious combination of slowy and flowy poses with a huge dose of Yin. Leave feeling restored in every way.
6 am
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The Works
1 hour with Anna Von Maltzahn
The best of both worlds - a combination of sweaty HIIT style movements for the first half of class followed by a soothing vinyasa flow for the last 30 minutes. The class is for all levels of fitness, and a sense of humour is encouraged. We move in bare feet - bring a mat.
9:30AM
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Vinyasa Flow
1 hour with Anna Von Maltzahn
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
12 pm
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R&R
1 hour with Robin Thompson
Need a little R&R to end your workweek? Slowy and flowy with a heavy dose of Yin, Restorative and some hands on assists to help press the reset button on your day.
5PM
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Vinyasa Flow with Music
1 hour with Kirsten Malloy
A light hearted and musical version of our Vinyasa flow class. The perfect start to your weekend.
6:15PM
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Cozy Candlelight Yin
1 hour and 15 minutes with Michelle Marshall
Yin is a slow paced style of yoga, with poses that are held for longer periods of time. These grounding postures get deep into the body to soften muscle tension.
9am
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Vinyasa Flow
1 hour with Lars Frankcom
A perfect start to your Saturday. An alignment based class linking breath with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
10:30 am
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Free
Karma R&R with Robin
1 hour with Robin Thompson
Join Robin for an hour long blend of restoration, slow and flow, and some delicious hands-on assists thrown in for good measure. All proceeds will be applied in action by Robin when she travels to India to support children in need with clothing, school supplies, and materials for building the first open and public playground in Vrindavan, UP.
4pm
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Yin/Yang
1 hour with Kirsten Malloy
This is a combination class which includes both movement through Vinyasa Flow, as well as Yin yoga. It is a delicious merger of motion and stillness, all while connecting to one’s breath.
9AM
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Power Flow
1 hour with Lars Frankcom
A strong, movement filled class where breath is linked with mindful physical flow. Move through class using all of your major muscle groups, and bring a sense of both power and ease to your Sunday.
12PM
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Vinyasa Flow
1 hour with Robin Thompson
Robin brings her signature warmth, and a sense of steadiness to this mid day flow. Come get on your mat, and give yourself what you need.
5PM
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Mind Body Bliss
1 hour and 30 minutes with Robin Thompson
A soothing combination of Yin, Restorative and Nidra all wrapped up on one delicious 90 minute class. Get grounded, soften muscle tension, and truly restore.
9:30AM
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Vinyasa Flow
1 hour with Krista Watters
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
12PM
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Power Flow
1 hour with Haley Maas
A mindful movement oriented flow with some lengthier sequences and longer holds.
5PM
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Vinyasa Flow
1 hour with Megan Scanlan
A movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
6:30PM
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Power Flow
1 hour with Kirsten Malloy
A strong flow with slightly longer holds and lengthier sequences.
8PM
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Restorative
1 hour with Tim Damon
Restorative yoga is a practice of letting go, and being in supported stillness and comfort. This class uses props, hands on assists and blankets (provided) to allow for deep rest of both the mind and body.